Showing posts with label Mental Health Support. Show all posts
Showing posts with label Mental Health Support. Show all posts

Saturday, 20 June 2020

Weekly Review - 20/06/2020

Saturday 20.06.2020 weekly review

This week David and his support team have been very busy redesigning our website and communications portfolio. These are vital elements of our business. Communication is the key to success.

Unfortunately, as I am sure you will have seen from previous videos and blog entries any computer work that David undertakes causes seizures and abnormal brain activity which concerns us all. It is very difficult to try and tell David that he shouldn’t be doing something that has a negative impact upon his health circumstances. But as a team we support David by keeping him safe and intervene when David becomes ill.

To the untrained eye David would appear normal but if you were to look closer you will see and hear the signs that David is unwell. As a team we remain focus on achieving our objectives to support David and the wider community.

From a support worker’s perspective, it can be difficult to see David become increasingly unwell through trying his best. However, David always reminds us of his motto which is “To triumph over adversity is my greatest strength.”

Blog by Support Worker Monika

visit our brand new website 

Tuesday, 9 June 2020

About David Di Palma ... Read all about David Di Palma

About David Di Palma & the Radford United/Di Palma (UK) Brands.

The Survivor & Author - 1968 

Born in 1968 David is a brain injury and abuse survivor (sexual, physical and mental abuse). David’s motto ‘To triumph over adversity is my greatest strength’ is reflective of  his resilience. David has kept diaries all throughout his life, the intricate and invaluable diaries detailing his experiences surviving; epilepsy, abuse in all forms, a brain injury and being an Independent Politician.  Abusers were aware of David’s diaries and frequently searched for them in an attempt to locate and destroy the intricate works and catalogued evidence. David always tried to stay one-step ahead of the abusers by continually changing his hiding places and by producing back-up copies of everything. From a young boy, David was threatened to keep quiet about the abuse, David focussed on trying to protect his mother and sisters from the abusers and focussed on being a better person than his abusers were. David, the Survivor could so easily have taken an alternative path as many others have done, instead he committed his life to focus on supporting others through difficult times.  The physical abuse David endured caused his first brain injury which caused epilepsy. Educated in mainstream schools, David left school at the age of sixteen; determined to improve his circumstances, determined to overcome the power and control the abusers had over him and to continue to support others David returned to higher educational establishments and studied Information Technology and Law. David, In later years, David, further continued upon his vocational educational path by securing a grade of Distinction in Inspecting Housing Services and further progressed to a higher level, by studying for Managing Housing Services, with the Chartered Institute of Housing, becoming a Housing Practitioner.

Award Winning Book - 2006  - 

David’s writing career began in 2006 with the award-winning book - True Warrior.  With the desire to inspire and encourage other survivors to excel in their endeavours, David wanted to share his story and he wrote his maiden title entitled True Warrior. True Warrior, focused on surviving epilepsy, corrective brain surgery, memory loss and abuse. Within the book he significantly understated the extent and severity of the abuse, because, at the time of the publication, some of the abusers were still involved with David’s life, therefore, David, remained at high risk of harm should he speak out. David went on to complete a follow-up book (2010) with further books being works in progress (2020).  Now the main threat of the abusers has diminished, but not completely disappeared, David reveals all about the true extent of the abuse endured and the difficulties, including, the perpetrators. The forthcoming books are due for publication in 2020.

The Independent Politician – 2010  With the increasing desire to support many more people and to raise awareness of the difficulties people face on a much wider scale, David’s Independent Political Career began in 2010. David was frustrated with mainstream politicians from all political parties, with them not understanding the most vulnerable members of society and their needs. David, not one for sitting about doing nothing about it, set out on a mission to become elected and to ensure underrepresented groups are proportionately represented at every level of government and for reasonable adjustments to be made in accordance with legislation. In 2011 David secured his first victory when he was co-opted onto Glenfield Parish Council by his peers. Four years later at the Local Elections of 2015 David was elected to Glenfield Parish Council and to Braunstone Town Council in addition to nominated and appointed the candidate at Croft Hill (Blaby District Council); coming second to the blue candidate. In the Local Elections of May 2019 David was nominated and appointed the Independent Candidate for Winstanley Ward, Braunstone Town (Blaby District Council) defeating the Braunstone Town Mayor in the election and was elected to Leicester Forest East Parish Council and Braunstone Town Council respectively. To this day David continues to campaign to ensure that all councillors, regardless of political party membership, are given equal opportunities to make contributions and to represent their communities. Disappointingly the attitudes of some councillors in respect of equal opportunities is more challenging to overcome compared with other councils due to their lack of willingness to work with people with different viewpoints, different political persuasions, and different backgrounds.

The Community Campaigner & 

Equality Rights Activist – 2014 to Present

 In 2014 David identified the greater need to support the community at local, regional, and national level on important subjects including Housing, Disability Rights, Equal Opportunities, and Diversity. With his own personal funds, David established a Campaign Group, Radford United (Community Action Group).  The Campaign group worked predominantly with senior citizens and hard-to-reach groups from a cross section of the community throughout Braunstone Town, Leicester Forest East, and across the District Of Blaby.   Early successes included; securing positive changes to a housing development, a refund of service charges for residents of a Sheltered Housing Scheme, Improving Services for the Community and working with a number of agencies and Community Stakeholders including Leicestershire Police, Leicestershire Fire and Rescue, Leicestershire Scouts, Age UK and many more on initiatives including crime prevention, health, safety, physical and mental wellbeing, community development, running charitable events, social inclusion and community cohesion.   In addition, Radford United established a Community Newsletter and Community Darts and Ten Pin Bowling Teams with the emphasis on Community Cohesion, Tackling Social Isolation and the promotion of Diversity, Equality and Freedom of Expression. Understanding the need to support the local community in the times of continuing financial cuts to local services and using the vast experiences gained from his varied roles.

2017 – Outstanding Achievement Awards In 2017, with the support of his Social Worker and Support Team David progressed and established Radford United (LE3) Ltd, a Private Limited Company. From his unique perspective David fully understands the impact of financial cuts to vital services such as Social Care, Housing, GP and Health Services, Community Transport and Supporting Vulnerable Adults. At the time of the Radford United Community Action Group Restructure, Radford United Community Action Group had been twice nominated for the Blaby District Council Prestigious Annual Community Awards in the category of Outstanding Achievement for a Community Group. The nominations were a recognition of the contributions to the community of David and his team.

2019  - I am a Survivor & Proud In 2017 David sought professional help with First Step (Leicester). First Step is a counselling service for male survivors of abuse. David attended the counselling sessions in a bid to overcome the lifetime of abuse and to better understand the impact of the abuse on his life. Unprompted, David travelled alone and revisited scenes of crime in the UK and Italy to try and come to terms with the past. David concluded counselling on 1/7/19 and now primarily focusses on inspiring other people to improve their personal and professional circumstances, and to further develop his potential.

2019 Di Palma (UK) Ltd (Independent Consultancy Services) Established.

2019 to present. Radford United (LE3) Ltd & Di Palma (UK) Ltd, with David and his Personal Support Team at the forefront, work with a diverse range of housing and service providers, community stakeholders, individuals, organisations, community groups and service users. Collectively they work with individuals and organisations in encouraging and supporting survivors and service providers to improve their personal and professional circumstances and the services they offer. They achieve these goals through different channels including and not restricted to –  

Awareness Raising – Raising awareness of hidden disabilities and mental  health problems and how they can be better understood through appropriate support, constructive dialogue and equal opportunities.

Through Education - Educating; service providers, community stakeholders and service users, improving relations between representatives of different political persuasions, working with hard-to-reach groups, in addition to sharing personal and professional experiences through open dialogue. In 2020 David’s goals as an elected representative and community campaigner are to support and develop the community at local, regional, and national level. To campaign for better opportunities for disabled people  and to actively encourage service providers, community stakeholders , service users and individuals to better understand and improve their professional and personal circumstances, by embracing different techniques including S.W.O.T. Analysis, Reflective Practice and Personal Empowerment Processes.

Our combined professional services include and are not restricted to the following-

                  Advisory and Advocacy

                  Complaints Management and Conflict Resolution

                  SWOT Analysis

                  Engagement through open dialogue and presentations.

·            Report Writing, Production & Distribution Services. Including and not restricted to; Diversity,   
     Equality, Inclusivity & Disability Awareness.

                  Campaign Management and Promotions.

                  Strategic; Reviews, Planning & Implementation

                  Production and Distribution of Electronic and Paper Based Reading Products (inc. Books, Newsletters and much more)

                  Promotional Services

For more information visit for more information visit our website

Wednesday, 20 May 2020

Off to a Bad Start.

Got off to a bad start this morning with a telephone appointment with the epilepsy doctor from the hospital. I didn't receive the news I was hoping for but one remains upbeat (what other choice does one have other than to remain upbeat?). I then went shopping with Support Worker Claire and returned some unwanted goods for a refund. The remained of the afternoon was spent in the garden until Support Worker Monika arrived at 18.30 for the evening shift. Monika and I spent the evening at the meeting of Leicester Forest East Parish Council of which I am an elected member. Monika finished work at 20.30, just as the Leicester Forest East meeting ended. 
I end the day feeling tired and ready for an early night.
Stay tuned to this channel for all the latest developments. 

Expressing the personal views of David Di Palma unless stated otherwise.

Thursday, 26 March 2020

Covid 19 - The Silent Killer - Controversial to Say the Least.

Covid 19 - The Silent Killer 
Controversial to Say the Least.

I’m supporting residents from home with the restricted movements and working from home rules now in force due to the global pandemic.

Whilst I do that in Warrior’s Retreat (my aptly named garden office) I think of the people who have lost their lives through the disease that has strangled the life out of so many. I think of the families and friends’ of the victims’ who have lost people to the disease. I think of the vulnerable people who are most at risk of (1) The disease (2) Changes to their care and support services, changes to services that they may not be able to cope with or wouldn’t be able to manage without. 
I think of the people who are on the front line looking after the sick and the dying, then the key workers and front line service personnel keeping our country running at this time. I think of the councillors, government officials, local, National, and armies of volunteers. The unsung heroes, too many to list, I have admiration for them all.

But then I think of the greedy people and corporations looking to profiteer from people’s misery. The Sports & Leisure retailer billionaire who’s inflated his prices to cash in on the pandemic and the store owner over inflating prices on hand sanitiser because everyone needs it. The actions of the fraudsters who are quick to set up scams to fleece people when they’re at their lowest and most vulnerable. Those actions make me feel angry and upset me. The inconsiderate people who let their children out to play, putting their children and others at risk, the people who just carry on regardless because they think they’re invincible and without observing Social Distancing advice. 

But then I think of the people who, through no fault of their own are now having to claim state welfare payments. It wasn’t that long ago that many of those new claimants, the people having to claim because they are unable to work because of the pandemic, would’ve been verbally attacking existing claimants for whatever reason. I clearly recall some political parties themselves would label claimants as ‘work shy’, ‘lazy’, ‘idle’ the list goes on. Whilst many from society would then call political parties the ‘nasty party’, ‘out of touch’ etc. the list goes on. Isn’t it ironic that the former attackers of claimants are now the claimants themselves in need of support because of a situation outside of their control?

The politicians are no longer attacking the weakest and most vulnerable members of society via  cuts to care and support packages, cuts to welfare payments, but, be rest assured that will come when this pandemic is over, it always does. Because the weak and vulnerable are defenceless and easy to attack. Easy to target. 
One hopes that this pandemic will change people’s opinions for the good for ever. 
One hopes this because at this moment in time everyone is vulnerable to attack from this deadly, silent assassin, Covid 19, Corona Virus. 

Some are more vulnerable than others but we’re all vulnerable.
Covid 19 is nasty, unrelenting and can, as we’re witnessing all over the world, choke the life out of many. Covid 19 doesn’t discriminate. The rich, poor, healthy, unhealthy, Covid 19 doesn’t discriminate, working people, unemployed, self-employed, sick, disabled, fit and well, Covid 19 doesn’t discriminate. Covid 19 the silent assassin that shouldn’t be underestimated.

But when this is all over, which it will be. When Covid 19 has been controlled and defeated, which it will be. I hope and pray that from now on we are all kinder to one another. For the future I hope that political Parties/Groups/Independents speak to one another in the National and Local Interest. Political Parties/Groups/Independents should talk to each other wether those groups be in your local Village, Town, District or County. I hope that we (society) never return to attacking, in whatever form, welfare payment claimants ever again. To attack them as society did should be considered a Hate Crime. I hope we are more considerate of other’s needs. The panic buying that occurred at the beginning of the crisis was an embarrassment in itself. There are many in society who have nothing to eat on a daily basis, without Covid 19 being in existence let alone now! It’s indescribably overwhelming that volunteers have offered themselves to support vulnerable members of the community whilst Covid 19 spreads like a silent cloud of carbon monoxide from an invisible source. But, when this is over we (society) shouldn’t just conveniently forget the vulnerable people we’re keen to support now and at Christmas, but, we should continue to support anyway and be kind always. Vulnerable people need you every day of the year not just now. They need you more now but they need you every day. 

My name is David Di Palma. I’m a Brain Injury Survivor. My seizures have increased through stress associated with aspects of this situation but I don’t care about myself, I care about every single one of you. Wether you be my next door neighbour or the woman who told me to eff off yesterday because I waved and said hello, I care about you and I’m here to support you.  I’m an elected Councillor at Braunstone Town and Leicester Forest East and I care about you and I’m here to support you with the support of my support team. If there’s anything we can do to support you please let us know. Thank you. 
Yours sincerely 
Councillor David Di Palma Cert. CIH
Winstanley Ward, Braunstone Town.
Leicester Forest East. 

Expressing the personal views of David Di Palma unless stated otherwise.

Monday, 16 March 2020

The Invisible Man

Monday 16th  March 2020 – The Invisible Man (A Survivor’s Inner Strength)

I’m Not feeling particularly well. I’m having difficulty communicating, my speech is slurred & I cannot find the words I need. I’m feeling numb down the right side of my body. The numbness spreads from my head to my toes. I lost my balance a short while ago and fell, banging my head, but with no visible sign of injury I’m not going to worry about it. I made it to the toilet and back without getting caught short, a victory in itself. 
I’m back in bed now but will get out of bed again soon. 
I’ve no visible injuries apart from a large scar to my scalp from neurosurgery but not all disabilities are visible or fit into a tick box. 
I can neither make myself, nor my circumstances nor my disability disappear. 
My mindset is positive and determined. 
My name is David Di Palma, I’m a Brain Injury Survivor and Proud. 
More diaries about survival coming soon in my new book…. 
David J. Di Palma – Surviving One Day at a Time.  
click me to discover more
Expressing the personal views of David Di Palma unless stated otherwise.

Abuse - I’ll probably be better off dead.

Monday 16th  March 2020 - 0200 (Contains content some may find distressing)
Abuse - Sometimes I think I’d be better off dead.

The time is 0200. My head hurts, it’s excruciatingly painful. The pain caused by another episode of illness. It’s worse at night. No one is around to support at night. I don’t know if I’ve had a seizure but the searing heat located in the right temple and the agonising pain sends my memory back to the time when my father would repeatedly strike me around the head with his hands. Just one of many ways he would hurt me. This incident is being recorded on my digital voice recorder. I’ll play it back later and type the notes up from the recordings as I often do. I don’t know what I did to deserve the frequent hurt and beatings my father used to inflict upon me, I haven’t got any children but I know if I did I wouldn’t hit them. My bed is wet, I don’t know if that’s perspiration or I’ve passed urine. According to my father I was a worthless, useless, person who would never amount to anything. That’s all he ever told me. He was probably right. What use am I to anyone? I try to convince myself that I’m useful. Parishioners nominated, selected and voted for me in the local elections after all. Hence why I won more votes than the former Braunstone Town Mayor. My dogs love me (I think) but dogs love anyone who takes care of them. It wouldn’t matter to my family if I were dead. I very rarely hear from family unless they want something. Of course they had me labelled as a troublesome person out to cause mischief but none thought that I was having difficulty expressing myself and trusting people because some vile people closest to me were actually abusing me in the most horrific ways. So horrific that I was forced to be silent about it because I was repeatedly told that my mother and sisters would get hurt if I told anyone about it. I protected my family from the truth for over forty years. But no more. I’ve gone through counselling, I’ve spoken to some of my family about the abuse, the ones that would speak, most are in denial but the ones that have had a brief conversation with me have told me that they witnessed certain events going on, but yet did nothing to stop it! I’m crying now. For over forty years I thought I was protecting family from the truth, but, for over forty years they knew about some of what was going on? The question is… How much did they know and what type of abuse did they know about? 
Sometimes I think I’d be better off dead. I certainly used to think that when my father was alive. 
Well, soon the whole world will know the truth. 
I’m holding nothing back anymore, there’s no need to.
My new book will reveal all.
Coming Soon….
David J. Di Palma – Surviving One Day at a Time.  
visit our website for more information

Expressing the personal views of David Di Palma unless stated otherwise.

Saturday, 14 March 2020

A Weight Off My Mind – 14/3/2020

A Weight Off My Mind – 14/3/2020
It’s Saturday 14th March 2020.

Today I attended the Everlast Fitness Club with Julian (Support Worker).

We concentrate on working with weights on Saturdays. We always start with the Bench Press exercise. From my perspective this is one of the most challenging disciplines as a consequence of my brain injury, I have co-ordination, sequencing and balance difficulties, therefore, I’m at most risk of being crushed to death when lifting the weights from laying down of the bench. Julian always stands behind me and the rack ready to take the weight from me and put it back on the rack. The ‘crushing’ problem was almost proved today when I decided to go for a new Personal Best lift without Julian being in position. I forgot to wait for Julian to get into position, I attempted the lift but the jump up in weight caught me off guard, thankfully Julian was already getting into position and was quick to react, grabbing the bar and putting it back. 

We ended our session with both Julian and I achieving new personal bests. 

Health & Fitness are very important aspects of my life. From a physical and mental well-being perspective and in respect of goal setting. 

The downside is that working out causes an increase in seizures.
David J. Di Palma, A Survivor & Proud

for more blogs visit our website

Friday, 13 March 2020

Blink and You’ll Miss It – 13/3/2020

Blink and You’ll Miss It – 13/3/2020

It’s Friday 13th March 2020.

I’m a Survivor of Physical, Mental and Sexual Abuse. I didn’t sleep very well last night due to vivid flashbacks to the abusive past. I slept with the night light on and the bedroom door open in a bid to help me sleep. I experienced a seizure in the course of the night and daybreak arrived. I love the sound of the birds singing first thing in the morning. The birds singing to welcome in a new start to the day.

I sustained a fall in the bathroom before Support Worker Claire arrived and I had difficulty dressing myself (some of the many daily challenges I experience living with a brain injury disability). Support Worker Claire and I did some admin and did some preparation work for payroll next week. There’s more to do this time of year due to the fast-approaching financial year end.

Claire and I attended the gym although I had a lot of difficulty with my balance and coordination. Claire keeps me in line, telling me off when I do too much and ensures that I remain safe. I’m happy that Claire keeps me in line. Claire is brilliant in respect of motivation and keeping me as safe as possible. The staff at the Braunstone Leisure Centre (Leicester) are aware of my health situation and are supportive. They have had to search the building for me on a previous occasion when I became very unwell and went missing. Thankfully I wear a GPS Tracker around my neck, through which the Police are able to track me and assist me when the need arises.

After Claire left for the day, I had another seizure and I spent time studying the papers for the forthcoming meeting of Full Council at Braunstone Town  Council & Leicester Forest East Parish Council of which I am an elected member (he says with an enormous amount of pride.)

The week has passed by so quickly – blink and you miss it.

 Expressing the personal views of David Di Palma unless stated otherwise.

Thursday, 12 March 2020

Quicker than Linford Christie - 12/3/2020

Quicker than Linford Christie – 12/3/2020

It’s Thursday 12th March 2020.

Support Worker Claire has been put through her paces today. We attended the gym for our health and mental well-being session, Claire achieved a New Personal Best on the Tread Mill. The gym visit was followed by a visit to Subway for lunch. I ordered a foot-long steak and cheese on Hearty Italian, tea to drink and a packet or crisps. The plan was to eat half and to save half for my evening snack. That plan went out of the window, as I was hungrier than I first thought and so the food was demolished quite quickly. 

Next onto Leicester Aquatics for some Neon Tetra (small Tropical Fish). A quantity of ten fish were purchased for my new fish tank, although once more Claire was tested when I purposely sneaked off to see how alert she was. At 6’ 1” tall I can move quicker than Linford Christie, blink and I’ve disappeared. I may fall over a lot due to balance issues, but I can still move very swiftly.

Claire being alert to the impromptu test promptly found me, before I even got out of the store. It is always good to test one’s team members to see if they are alert (he says with a smile). In all seriousness, team members can’t take their eye off the ball otherwise I’m likely to wander off in a disorientated state especially in busy environments. 

Thankfully Claire is always alert, so no harm done. 

Once the ‘test’ was complete we returned to the office to carry out administration tasks.
Feeling exhausted now and having experienced a seizure just before Support Worker Dipak arrived for duty it’s time to rest. 

Expressing the personal views of David Di Palma unless stated otherwise.

Compare and Contrast - An Alternative Perspective

Compare and Contrast - An Alternative Perspective
(Please read the post in full). 

David’s Perspective

Tuesday evening was a frustrating experience when Support Worker Dipak didn’t arrive as expected. Dipak was due on site, at my home, at 1815. At 1845 we were due to leave site to attend two meetings running consecutively at Leicester Forest East Parish Hall in my role as elected Councillor for Leicester Forest East. 
At 1830, not knowing if Support Worker Dipak was going to even come I knew I’d need to allow sufficient time to get to the meeting by walking. I got my shoes and coat on and I left home to head to the Parish Hall when I heard Dipak almost running behind me. I’m taller than Dipak by quite some margin. I really dislike being late and of course one doesn’t always do tasks in the right sequence. 
Thankfully we arrived at the meeting with a few minutes to spare, which is a good thing as that allowed one time to recompose oneself  as one always tries to mask how one is actually feeling. I neither ate an evening meal nor took medication because I forgot to eat and to take medication  at the allotted time because I have memory problems, ensuring these actions are carried out are Dipak’s main objectives each shift. 
I made worthwhile contributions to the meeting, briefly spoke about Wardens’ Walk, the businesses in Leicester Forest East and Wardens’ Walk area of Braunstone Town, Litter Picking, Hi-Viz Vests, and had an enjoyable experience conversing with councillors at the end. I returned home, I again forgot to eat and forgot to take medication. On Tuesday night I experienced seizures.

On Wednesday Support Worker , Claire and I took a trip to the Aquatic Centre. With the support of my team I keep Tropical and Cold Water Fish. I’ve kept cold water fish on and off from childhood but have never kept Tropical Fish before. Claire has them at home so is ideally placed to support me. Fish keeping is very good for my mental wellbeing.  Watching fish and listening to the water is therapeutic and recommended by the medical professionals and counsellors alike. 
Whilst we were at the aquatic centre Claire and I spotted a very large aquarium. So big that Claire, Julian or Dipak  could lay down in it and have room to spare. Unfortunately I don’t have the room big enough for it, which is probably a good thing as it would be expensive to run.  I purchased three Tropical Fish and some aquaria accessories.  We didn’t go to the gym which is an activity vital for my weight management, and beneficial to my physical and mental health wellbeing although exercising causes more seizures. 

David Di Palma
Brain Injury Survivor and Councillor 

Support Worker Dipak’s Perspective (as per previous post) 

Yesterday evening was a stressful time for David, as we were due to attend a Council Meeting and I thought the meeting was at 7.30 not at 7.00pm!!   So, by the time I arrived, David had been waiting for me to turn up feeling anxious not knowing if I was going to turn up as I am never late!!  David did not think to call me and started to walk to the meeting without me, luckily I saw him and had to run after him, as he can really walk fast when he’s on a mission!!

Anyway, once I caught up with him, we went to the meeting and got there well before the start time.  Well, David took that within his stride and managed focus during the meeting without any more excitements. 

Today, David went to Nottingham to get himself a few fish for his Aquarium. We're hoping having the aquarium will be good for David's mental health.  While there, he spotted this tank and thought… Hmmm I wonder if this is large enough for the Support Worker, Claire to fit in it!!

Dipak Rao .. Support Worker 

Summary and Conclusion.

Both of the above accounts are the respective perspectives of the authors, but, perception is one thing, reality is something different. This post isn’t to critique either author but one does find it interesting to say the least that one perceived the Tuesday incident as David taking something in his stride whilst David went without food, medication, was anxious and left home unsupervised and as Dipak suggests David appeared to make the meeting look easy “Well, David took that within his stride and managed focus during the meeting without any more excitements”. 

The moral of the blog... never assume that all is well and something was easy because it looks or is made to look easy. I have a hidden disability. I am an abuse survivor, brain injury survivor and a councillor. For the vast majority of my life I’ve had to mask the abusive past and to mask the realities of living with a brain injury disability. I’ve had to mask it because my survival depended upon keeping things to myself. But I don’t have to keep quiet about anything anymore. I’m not being forced to remain silent by abusers and I’ve attended years of abuse counselling. I want to help people to overcome their difficulties through my experiences. If I can help at least one person to overcome their difficulties my life will have been worthwhile. If not then my life will be remembered as a waste of time and oxygen.

My name is David Di Palma, I’m a Survivor and Proud. Visit our website to discover more

Wednesday, 11 March 2020

Shopping for a fish or two (11/03/2020)

Yesterday evening was a stressful time for David, as we were due to attend a Council Meeting and I thought the meeting was at 7.30 not at 7.00pm!!   So, by the time I arrived, David had been waiting for me to turn up feeling anxious not knowing if I was going to turn up as I am never late!!  David did not think to call me and started to walk to the meeting without me, luckily I saw him and had to run after him, as he can really walk fast when he’s on a mission!!

Anyway, once I caught up with him, we went to the meeting and got there well before the start time.  Well, David took that within his stride and managed focus during the meeting without any more excitements.

Today, David went to Nottingham to get himself a few fish for his Aquarium. We're hoping having the aquarium will be good for David's mental health.  While there, he spotted this tank and thought… Hmmm I wonder if this is large enough for the Support Worker, Claire to fit in it!!

Dipak Rao .. Support Worker 

 For more blogs visit our website

Expressing the personal views of David Di Palma unless stated otherwise.

Monday, 9 March 2020

Price for a Spring Clean!!!

Today I was struggling with trying to ascertain what kind of weekend David had as he forgets!! That’s what David does! He has major problems with his memory amongst other things.

I found out that on Saturday David went to the Gym and then Nottingham with his Support Worker Julian to get some  things for the house.  David must have forgotten to check that the dogs had no access to the lounge during his absence, the result was that the dogs got into the lounge and had a BIG PARTY!!!

Oh, yes, David is, now in need of a replacement Remote Control, some candles and a new pair of slippers.

Well, then there’s Sunday, David has no support and he was in a mood for a Spring Clean.  So, he decided to have a good go and he does like to give his 100% to everything he attempts.  Hey, that’s great for us but not so great for David, as he pays the price for this surge in energy spend!  This leads to David being clumsy and making more mess which needs clearing up. Slips, trips, falls and other injuries and then there’s the seizures. By the end of his Spring Clean you cannot tell which bit of the mess was from ‘David’s Spring Clean Party’ and which bit of mess was from ‘The Dog’s BIG Party’!

So, let’s talk about the price David pays for trying to Spring Clean.  On Monday, he was very tired and unsteady.  David had a seizure in the car and now has to sit back and watch the world go by!!. 😉

Dipak Rao - David’s Support Worker
 For more blogs visit our website

Expressing the personal views of David Di Palma unless stated otherwise.

Thursday, 20 February 2020

Support Worker Claire and I Achieve Personal Bests at the Gym

Expressing the personal views of David Di Palma unless stated otherwise.

Had a seizure and fall this afternoon.

20th February 2020. 15.00
Had a seizure and fall this afternoon.
This is somewhat frustratingly expected.
This after this morning’s gym session with Support Worker Dipak. This morning I set a new Personal Best of 51:23 on the Cross Trainer. On 01/01/2020 I couldn’t manage three minutes.
Exercise leads to an increase in falls and seizures but exercise is good for one’s mental health therefore one carries on regardless.
I always want to be an improvement on yesterday.
Expressing the personal views of David Di Palma unless stated otherwise.

Wednesday, 19 February 2020

Book Extract (1) – Contains scenes some may find distressing. Read with Caution!

Book Extract (1)  – Contains scenes some may find distressing. 
Read with caution.  Please seek support if effected by any of the issues raised. 

I’m a young boy and I live in a council house at 2, Brook Court, Countesthorpe. 
I live with my Mum, Dad, Maria and Tracey.  

Apart from a small glimmer of light coming through the pane of glass at the top of the bedroom door  It is dark and I am afraid. I can hear footsteps coming up the stairs, the footsteps are heavy, belonging to neither my sisters,  mother nor father but a babysitter. 

I want to escape but there’s nowhere to escape to. There’s nowhere to run and screaming or shouting will only make matters worse. The man hurts me more if I make a noise. The man said that I must never tell, I must never tell anyone what the man does to me. The man drinks cough medicine but the man never has a cough. That doesn’t make sense to me.  Why take cough medicine if you don’t have a cough? He always smells of cough medicine. He does bad things to me. He says that it’s all my fault, he says it’s my fault that these things happen to me. He says I must never tell anyone otherwise bad things will happen to Maria and Tracey (my sisters) if I tell. But I can’t allow that to happen. I must protect them at all costs. He pins me down and does very bad things to me, he makes me do things which are bad.  

I just hope it’s over quickly. 
The footsteps are now louder and heavier. 
It’s too late to run, or hide, I try to scream but nothing comes out.
The man will be in here in seconds.
The handle on the bedroom door is moving downwards. 
Dear god please let me die or let this be over quickly. 
David Di Palma, 2, Brook Court, Countesthorpe, Leicestershire.

Reproduced from original transcripts and diary entries.
David J. Di Palma - Survivor.

for further details visit our website This blog is representative of the personal views of David Di Palma. 

Tuesday, 18 February 2020

Book Authoring – The Final Furlong. (18/2/2020)

This afternoon I have spent time writing and editing my forthcoming book.
The book is entering the final pre-printing stages and I’m excited by the prospect of seeing the finished work going to print. This edition has been a long process, taking longer than I would’ve liked because I’m really struggling with brain fatigue and other issues associated with my brain injury.

This causes frustration and many other side issues.
My motto is ‘To triumph over adversity is my greatest strength’.

My name is David Di Palma
I’m a Survivor and Proud
For more information visit our website

This blog is representative of the personal views of David Di Palma.

Monday, 17 February 2020

There's Plenty of Time for Rest When I'm Dead

17th February 2020

There's Plenty of Time for Rest When I'm Dead

I didn’t sleep very well last night, flashbacks to the historical abuse plus nightmares of being set on fire and being stabbed were the order of the day. Nothing unusual about that but I sustained a fall whilst going to the toilet which meant I had a ‘watery’ mess to clean up. 

By the time Support Worker (Claire) arrived on site at 0930 I was already feeling tired and disorientated. Claire supported me with my care and social needs. With Claire’s support we attended the gym before processing the mail and other administrative tasks, we scheduled appointments, Claire resolved some problems and completed other tasks. 

By the time Claire left at 14.30 I was exhausted with brain fatigue and was in need of a rest. 
Medical professionals frequently tell me that I should rest more but I’m not very good at resting and there’s plenty of time for rest when I’m dead.  

Support Worker Dipak arrived on site at 16.30.
Dipak looked after me until the end of her shift.

My name is David Di Palma, I’m a Brain Injury Survivor and Proud

For more information visit our website visit our website to discover more 
‘To triumph over adversity is my greatest strength’.
This blog is representative of the personal views of David Di Palma.

Sunday, 16 February 2020

Why I Blog and the Benefits to Reading my Blogs.

Why I Blog and the Benefits to Reading my Blogs.

Writing diaries is something I’ve done from childhood, they’ve been vital for my daily survival and development. The methods used to keep diaries may’ve changed over the decades as technology has progressed but the fundamental reasons behind writing have largely remained the same. I suppose the question you maybe asking yourself is; Why am I sharing my experiences and diary entries with you? What benefit to reading my diaries and blogs is there for you? 
I’ll try and answer that now.

I’ll start by telling you what I’m NOT trying to achieve and DON’T WANT.

  • I neither seek nor need your attention.
  • I don’t need anything from you.
  • I don’t need you to feel sorry for me.
  • I don’t need you to motivate me, i’m a self-motivator.
  • There is no need to be critical of me or my circumstances, there is no need to be critical because I critique myself daily, no one could be more critical of me than me.
  • If you don’t like my posts for whatever reason scroll on by, there is no need to comment & no need to be; unpleasant or abusive.

Now I’ll tell you what I’m TRYING to achieve and DO WANT

With the support of my team- 
  • I do want to raise awareness of the physical and mental challenges faced on a daily basis living with a brain injury disability & other neurological conditions 
With the support of my team- 
  • I do want to promote the work I am doing on behalf of the parishioners, businesses and stakeholders of; Braunstone town, Leicester Forest East & the wider demographic area in my role as a democratically elected Independent Councillor. 
With the support of my team- 

  •  I Do want to raise awareness of all forms of; abuse, hostility and prejudices; to encourage survivors to speak and to seek the support that they may need.

With the support of my team- 

I do want to promote my

Not-for-profit award-winning literary works which have been written to support and encourage; other survivors, businesses, service providers and service users to improve their personal and professional circumstances & the services they offer through my experiences.

Finally I’ll advise you of what the benefits are of reading my blogs and visiting my websites.


The human brain is a complex organ. The way in which we (as humans) process, function and survive differs greatly from one being to another. There are similarities between us but the fundamental principles are the same. It matters not a jot who you are or how much wealth one has acquired, everyone has their own pleasures they live, difficulties to overcome & their own life’s journey to undertake. Through my literary works I want to share my journey with you so that you can understand how I’ve used reflective practices, experiences and techniques to overcome adversity (with the support of my team). By reading my posts, by communicating with me and allowing me to share my world with you, it is hoped that you will enhance your understanding of the complex world around us. In so doing you will improve your professional and personal circumstances which will have a positive impact upon the wider community. If I can inspire at least one person to overcome their problems and one organisation to improve the products and services they offer then the bad experiences I’ve overcome will have been worthwhile. 

My motto is ‘To triumph over adversity is my greatest strength’. 
My name is David Di Palma 
I’m a Survivor and Proud 

This blog is representative of the personal views of David Di Palma.

Night Time - Flashbacks & Seizures

David Di Palma, Brain Injury Survivor, Surviving One Day at a Time - Flashbacks 
Sunday 16th February 2020

It is Sunday 16th February 2020 and the time is 00:18
Nights are the worse time for me. I experience flashbacks to the historical abuse more at night than at any other time of the day. More often than not I sleep with a Night Light on to make me feel safer. 

Nights are also a challenging time because my brain has difficulty in ‘switching off’. As a consequence of my brain injury the day’s events go around and around my mind, the events unable to take residence in a memory cell because I have difficulty with short term memory. I record the day’s events by keeping a diary, a written record of events, this blog is one such record. Don’t misunderstand what I’ve just said. I’m not making a conscious decision to refrain from ‘switching off’, I’m trying to ‘switch off’ but I can’t. I’m certainly tired enough to ‘switch off’ and to go to sleep but my health circumstances prevent this happening. 

Night time I frequently experience seizures. The episodes cause me to lose feeling down the left side of my body. During and after the episode my speech becomes slurred, I’m unable to move and I have been known to lose control of my bladder, without knowing it. Of course seizures occur during the daytime too, but, at night more often than not the outcomes and symptoms are worse because of exhaustion and lack of care and support staff to help me at night.

As I write this I have a burning sensation located in the right temple. The sensation starts in the right temple and spreads across my forehead. The sensation is like a spreading wildfire. Concentration is becoming more difficult. I’m losing the feeling down my right side of my body, I don’t think I’ll be able to write much more. 

When I type this up from my notebook I’ll type it up as it is. It’s important that my readers and followers understand the situation in an unedited way. I’ve lost track of what I was saying now. I’m trying to speak but the words are slurred. I’m dribbling too. I feel like you would do if you were under the influence of alcohol but I don’t drink alcohol. 

I’ve created a blog template to make uploading content easier but I’m not sure what I was telling you about now. It’s dark but I don’t know what time it is. I’m feeling exhausted and I’m not sure if I’ve wet myself or I’m just perspiring. 

I’m a Brain Injury Survivor and Proud.

For more information visit our website

David Di Palma

Expressing the personal views of David Di Palma unless stated otherwise.
Content not within the control of any organisation or community group.

More Orders Despatched

Following the successful book launch this week the orders continue to come in. David, supported by his PA heads to the Post Office to despat...